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English
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| Country: | USA |
| Length: | 4 h 10 min |
Description:
Ramel Rones leads you through a gentle morning routine of mind and body exercises. These exercises awaken your senses, sharpen your focus, and energize your entire being. The simplified Tai Chi Ch'uan sequence is performed on both sides for balance. This video provides a complete introduction to Tai Chi, with additional tips for those with some experience.
| Alternative title: | Sunrise Tai Chi |
| Release year: | 2005 |
| Language: | English |
| Type: | Movie |
| Sub-genres: | exercise martial arts training tai chi |
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