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Tai Chi For Beginners
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| Country: | USA |
| Length: | 1 h 30 min |
Description:
For years, Dr. Lam has helped hundreds of instructors and students develop a perfect introductory Tai Chi program. He and his team have created a fun, easy-to-learn program that captures the core principles of Tai Chi. It's a safe and effective way for anyone to improve their health, relaxation, and fitness. As a Chinese proverb says, "A journey of a thousand miles begins with a single step." Let Dr. Lam guide you.
| Alternative title: | Tai Chi For Beginners |
| Release year: | 2002 |
| Language: | English |
| Type: | Movie |
| Sub-genres: | tai chi |
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