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| Length: | 71 min |
Description:
In six weeks, get a sculpted midsection with guidance from Jillian Michaels, America’s leading fitness expert. This program moves beyond traditional sit-ups, using a blend of cardio and targeted exercises to strengthen and tone abdominal muscles. The 6 Week Six-Pack program includes two varied 30-minute workouts, along with warm-up and cool-down routines. It begins with Level 1 for the first three weeks, progressing to Level 2 for greater challenge and fat reduction. Consistent effort promises noticeable improvements.
| Alternative title: | Jillian Michaels: 6 Week Six-Pack |
| Release year: | 2010 |
| Language: | English |
| Type: | Movie |
| External links: | IMDB |
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