Headspace Guide to Meditation (2021)

2021 • 1 season • Documentary, Animation • TV-G

On August 9, 2026

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11123rd by attention TV show online

7.7 Attention Score

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Episode 5 — How to be Kind

Name: Episode 5 — How to be Kind
Released: 2021-01-01
Duration: 21 min
Rating: 8
Cast: Andy Puddicombe

Season 1 • Headspace Guide to Meditation

Released: 2021-01-01 • Documentary/Animation

80%

User score

Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

Season 1 · Episode 5 · Streaming in USA

Episode 1
How to Get Started
2021-01-01

Episode 2
How to Let Go
2021-01-01

Episode 3
How to Fall in Love with Life
2021-01-01

Episode 4
How to Deal with Stress
2021-01-01

Episode 5
How to be Kind
2021-01-01

Episode 6
How to Deal with Pain
2021-01-01

Episode 7
How to Deal with Anger
2021-01-01

Episode 8
How to Achieve Your Limitless Potential
2021-01-01

Andy Puddicombe
Self (voice)