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Seasons / Episodes
| Country: | United Kingdom, USA |
| Age rating: | |
| MPAA rating: | |
| NMTW Rating: | |
| Seasons: | 1 |
| Episodes: | 8 |
| Episode duration: | 20 min |
Description:
This series explores how meditation can improve everyday life. Each episode introduces the core ideas and methods of this ancient practice. From reducing stress to practicing mindfulness and appreciating gratitude, each segment explains the concepts clearly before ending with a relaxing guided meditation. Viewers can use these sessions to gain mental clarity, emotional balance, and overall well-being through an exploration of their inner selves.
| Alternative title: | Headspace Guide to Meditation |
| Release year: | 01.01.2021 – 01.01.2021 |
| Language: | English |
| Awards: | 🏆 1 win |
| Network: | Netflix |
| Status: | Ended |
| Type: | Series |
| Sub-genres: | anxiety lifestyle meditation miniseries surrealism |