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| Country: | USA |
| Length: | 34 min |
Description:
PILATES SECRETS presents Pilates mat exercises in a new way. The Pilates method uses isometric exercises to stretch, strengthen, tone, and align the body, reducing joint strain and tension. The program offers step-by-step instruction for 32 popular Pilates mat exercises, demonstrated by two young men. It features floor techniques designed to improve posture, tone, and tighten the midsection.
| Alternative title: | Pilates Secrets: Basic Mat Workout |
| Release year: | 2004 |
| Language: | English |
| Type: | Movie |
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