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English
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| Country: | USA |
| Length: | 74 min |
Description:
Christoga is a yoga practice for beginners and those with some experience that uses Bible scriptures as a focus for meditation. The poses build strength and flexibility, improve breathing, focus, and balance. A relaxing guided relaxation period is designed to be comforting and restorative. Practicing Christoga regularly – at least three times a week – can help with everyday activities and improve overall well-being. It aims to strengthen both the body and mind for a better quality of life.
| Alternative title: | Christoga |
| Release year: | 2007 |
| Language: | English |
| Type: | Movie |
| Sub-genres: | exercise and fitness yoga |
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