The Mind, Explained (2019 – 2021)

2019 • 2 seasons • Documentary • TV-14

On August 7, 2026

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Episode 4 — Mindfulness

Name: Episode 4 — Mindfulness
Released: 2019-09-12
Duration: 20 min
Rating: 7.5
Cast: Emma Stone, Julianne Moore, Anthony Fauci

Season 1 • The Mind, Explained

Released: 2019-09-12 • Documentary

75%

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Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

Episode 1
Memory
2019-09-12

Episode 2
Dreams
2019-09-12

Episode 3
Anxiety
2019-09-12

Episode 4
Mindfulness
2019-09-12

Episode 5
Psychedelics
2019-09-12

Emma Stone
Self - Narrator

Julianne Moore
Self - Narrator

Anthony Fauci
Self