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| Country: | USA |
| Length: | 3 h 16 min |
Description:
Captured during his off-season in August 2003, this DVD documents Ronnie Coleman's training as he prepared for the 2003 IFBB Mr. Olympia competition. It features four days of his workouts, covering all major muscle groups, with his signature intense approach. The sessions include demanding exercises like 160 lb dumbbell shoulder presses, 800 lb squats, over 2,250 lb leg presses, 495 lb bench presses, 75 lb alternate curls, and more. The DVD showcases Coleman's 310 lb bodyweight and workout regimen during his off-season.
| Alternative title: | Ronnie Coleman: Cost of Redemption |
| Release year: | 2004 |
| Language: | English |
| Type: | Movie |
| Sub-genres: | bodybuilding sports weight training |
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