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Mike Dolce’s UFC FIT - Grapple Strength
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English
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Description:
UFC FIT - Grapple Strength This program focuses on building strength specifically for grappling in the UFC. It provides exercises designed to improve power and endurance needed for wrestling, submissions, and controlling an opponent on the ground. The training emphasizes functional strength relevant to mixed martial arts grappling.
| Alternative title: | Mike Dolce’s UFC FIT - Grapple Strength |
| Release year: | 2014 |
| Language: | English |
| Type: | Movie |
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