Shaolin monks and Wu Tang masters team up to fight the evil White-Haired Priest, using the five elements of kung fu. This collaboration leads to the creation of Tai Chi Chuan by its founder, Chang Shen Fong. The film showcases authentic training, including demonstrations in the hall of wooden men. Witness the Shaolin Monks uniting to aid Chang Shen Fong against the White-Haired Priest, and experience the debut of styles like Three Snake Fists and Black Palm Poison. A treasure from the Wu Clan is also featured.